Whole Wheat Flour Cups to Grams Converter
Convert cups of whole wheat flour to grams instantly. Accurate conversion: 1 cup = 120g. Free calculator for baking.
Most common in US recipes - United States
đź’ˇ Denser than white flour
Quick Presets:
Common Whole Wheat Flour Measurements
| Cups | Grams | Ounces |
|---|---|---|
| 1/4 cup | 30.0g | 1.06oz |
| 1/3 cup | 39.6g | 1.40oz |
| 1/2 cup | 60.0g | 2.12oz |
| 2/3 cup | 80.4g | 2.84oz |
| 3/4 cup | 90.0g | 3.17oz |
| 1 cup | 120.0g | 4.23oz |
| 1 1/2 cups | 180.0g | 6.35oz |
| 2 cups | 240.0g | 8.47oz |
* Based on US Customary cup (236.588 mL)
Tips for Measuring Whole Wheat Flour
Spoon and Level Method: Don't scoop flour directly with the measuring cup. Instead, spoon flour into the cup and level off with a straight edge. This prevents packing and ensures accurate measurements.
Don't Pack: Never pack flour into the measuring cup. This can add 20-30% more flour than the recipe calls for, resulting in dry, dense baked goods.
Sift After Measuring: If a recipe calls for "1 cup flour, sifted," measure first, then sift. If it says "1 cup sifted flour," sift first, then measure.
Best Practice: For the most accurate and consistent results, weigh yourwhole wheat flour using a digital kitchen scale. Weight measurements eliminate the variability of volume measurements.
Cup Size Variations for Whole Wheat Flour
| Cup Type | Volume | Weight |
|---|---|---|
| US Customary Cup | 236.588 mL | 120.0g |
| US Legal Cup | 240 mL | 121.7g |
| Metric Cup | 250 mL | 126.8g |
| Imperial Cup | 284.131 mL | 144.1g |
| Australian Cup | 250 mL | 126.8g |
The weight of 1 cup of whole wheat flour varies depending on which cup size you use. Most American recipes use the US Customary cup (236.588 mL).
Frequently Asked Questions About Whole Wheat Flour
One US cup of whole wheat flour weighs 120 grams. This is based on the US Customary cup (236.588 mL) and assumes proper measuring technique. Different cup sizes (Metric, Imperial) will yield slightly different weights—use our calculator above to select your specific cup size for accurate conversions.
For whole wheat flour, use the spoon-and-level method: spoon the flour into the measuring cup and level off with a straight edge. Never scoop directly with the cup or pack the flour, as this can add 20-30% more flour than intended, resulting in dry baked goods.
Different types of flour have different weights per cup and protein contents, which affect texture. While you can sometimes substitute, it's best to use the specific flour called for in the recipe. If substituting, adjust by weight (grams) rather than volume (cups) for better results.
Weighing whole wheat flour eliminates the variability of cup measurements. How you scoop, pack, or settle the whole wheat flour can change the amount by 20-30%. Professional bakers always weigh ingredients because 120 grams is always 120 grams, regardless of technique. A $20 digital scale will dramatically improve your baking consistency.
For whole wheat flour: 1/2 cup = 60.0g, 1/3 cup = 39.6g, and 1/4 cup = 30.0g. See the full conversion table above for more common measurements including 2/3 cup, 3/4 cup, and multi-cup amounts.
If a recipe says "1 cup whole wheat flour, sifted," measure first then sift. If it says "1 cup sifted whole wheat flour," sift first then measure. This matters because sifting adds air, so sifted flour weighs less per cup (about 100-110g vs 120g for whole wheat flour). For precision, weigh the flour instead of measuring by volume.
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